Creativity is important.

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In fact we are only now just discovering that creativity might even be considered a human need. This view is being investigated and corroborated by scientists who are finding a whole range of benefits in individuals who incorporate creative practices in their lives.

Creativity promotes the following positive outcomes:
- Encourages innovative thought and action by being open to learning and new experience
- Heightened curiosity, self-awareness and expression
- Increased self-esteem
- Reduced stress and increased life satisfaction
- Self awareness and expression
- Improves ability to focus, problem solve, risk-taking and iteration

Creativity supports both divergent thinking (I.e identifying many possible solutions) and convergent thinking (ie. Identifying the best solution). Creativity involves combing different mental approaches according to researchers at the University of Haifa. It requires combining ‘spontaneous’ ideas with a ‘conservative mindset’. As a result of practicing creativity and divergent thinking we are able to exercise our brain in new ways, allowing thought processes to become more active and powerful. When we are creative we are engaged in the present moment, both physically and mentally.
In addition to creativity leading to more flexibility, openness and receptivity, it also has a positive impact on well-being and emotions. A large BBC-led study found that trying new creative activities is especially beneficial for our emotional well-being, regardless of our skill level. When we are free to explore our potential as creative beings we feel fully engaged in life and we realise that we are harnessing our full potential as human beings. We feel fulfilled.
In fact scientists have identified creative activity as a ‘path to flourishing’.  This implies that through creative engagement we are able to make the most of our potential as human beings, thus inducing feelings of well-being and satisfaction. When we are fulfilled, we are content. When we are challenged we are fully present. 

In effect creative practice leads to a more positive state of mind as we are expressing ourselves in different ways and unlocking our potential. More positivity breeds productivity and favourable work/life benefits. By being open to creativity and introducing it into our lives we are opening up to new possibilities, both personally and professionally. Creative practice has the potential to have positive impacts on all aspects of our lives.
This workshop will act as an introduction to the myriad ways in which we can approach creativity. Through engagement in the activities the participants will become inspired by the potential of divergent creative tactics, hopefully incorporating more creative activities into their everyday lives. Participants will be inspired to become more engaged, analytical, receptive and flexible.